INDIVIDUAL COUNSELING IN UTAH FOR ANXIOUS, OVERACHIEVING WOMEN

Grounded Support to Help You Stop the Hustle and Start Living On Your Terms

Get Real Support from a Therapist Who Gets You

You’ve been keeping it together for a long time—at work, at home, in relationships. But lately, the anxiety, overthinking, and pressure to perform are starting to wear on you. A bubble bath isn’t going to fix things. You need a safe space to slow down and unpack what’s keeping you on the hamster wheel.

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Counseling Rooted in Values, Not Performances

Our therapy modality, Acceptance and Commitment Therapy (ACT), is a modern, evidence-based approach that helps you stop battling your thoughts and start focusing on what actually matters. Instead of trying to “fix” or avoid uncomfortable emotions, ACT teaches you how to hold space for them while still taking meaningful action.

What you can expect with our ACT-based counseling approach:

  • Helps you unhook from unhelpful thoughts instead of trying to erase them

  • Builds psychological flexibility so you can respond, not just react

  • Focuses on living by your values—even when things feel hard

  • Rooted in real-life tools, not toxic positivity or quick fixes

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Online Individual Counseling for Utah Women—On Your Terms

Counseling is an investment in your future—and you deserve support that honor your time, energy, and goals. We offer single telehealth sessions that are pay-as-you-go at the rate of $250 per session.

Please note: Sessions are 53 minutes each, held via our secure video platform. Clients must be Utah residents. Superbills or a tool called Thrizer are available for potential out-of-network insurance reimbursement, which is not guaranteed, but we are happy to help you explore your options.

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Because It’s Possible to Feel Successful Without Being Perfect

We understand how difficult it is to be caught in the loop of over-functioning, people-pleasing, and pushing through.

April O’Neill, LCSW, is a mental health therapist in Salt Lake City, UT, with 8+ years of experience and a passion for helping high-achieving women like you unchain from perfectionism, stop performing, and choose what actually matters.

Frequently Asked Questions

  • No, it’s not required. Individual counseling in Utah is available to new clients whether or not you’ve participated in our group program. During your consultation, we can talk through whether The Fulfillment Formula or 1:1 support is the best fit for your goals right now.

  • That depends on what you’re navigating. Some clients want to dig into values-based decision-making or perfectionism, while others explore relationship dynamics, burnout, or deeper emotional patterns. Individual counseling sessions are flexible and focused on what matters most to you.

  • We’ll decide that together. Individual counseling in Utah should adapt to your life–not add more pressure. While the structure is flexible, we typically recommend weekly sessions at the beginning to help build rapport and create momentum. From there, many clients shift to bi-weekly or as-needed support based on their goals and availability.

  • Yes. Research shows that virtual therapy can be just as effective as in-person sessions. We meet on a secure, HIPAA-compliant video platform, so you get real support—without the commute, parking stress, or office small talk.

Tired of Holding It All Together Alone? Let’s Connect

Individual counseling can help you reconnect to your values, your voice, and your sense of self—without the pressure to be perfect.