STOP FIGHTING YOUR MIND. START LIVING YOUR LIFE.

THERAPY IN UTAH FOR THOUGHTFUL PEOPLE WHO FEEL STUCK, ANXIOUS, OR DISCONNECTED AND WANT MORE THAN SyMPTOM RELIEF

AT SECOND DRAFT PSYCHOTHERAPY, WE HELP YOU UNDERSTAND HOW YOUR MIND WORKS SO YOU CAN BUILD A STEADIER RELATIONSHIP WITH YOUR THOUGHTS, EMOTIONS, AND LIFE.

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FOR THE NEXT CHAPTER OF YOUR LIFE

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FOR THE NEXT CHAPTER OF YOUR LIFE •

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WHEN LIFE LOOKS FINE, BUT SOMETHING FEELS OFF

Many of the people who come to our practice are capable, responsible, and high-functioning.

But internally they may be experiencing:

  • constant overthinking

  • anxiety that never fully shuts off

  • pressure to keep performing

  • feeling disconnected or stuck

  • a sense that life has become something to manage rather than enjoy

You may have tried coping strategies, self-help, or even therapy before.

But something deeper still feels unresolved.

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Advocate for yourself with clarity and confidence

THERAPY THAT FOCUSES ON huMANS, Not JUst Diagnoses

Tradtional therapy often just focuses on symptoms and labels.

At Second Draft Psychotherapy, we focus on the underlying patterns that shape your experience how you relate to thoughts, emotions, and challenges.

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Feel more in control of, and at peace with, your priorities

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Define your values and actually live by them

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Because It’s Possible to Feel Successful Without Being perfect

We understand how difficult it is to be caught in the loop of over-functioning, people-pleasing, and pushing through.

April O’Neill, LCSW, is a mental health therapist in Salt Lake City, UT, with 8+ years of experience and a passion for helping high-achieving women like you unchain from perfectionism, stop performing, and choose what actually matters.

Meet The Anti-Optimist Therapist

ONLINE THERAPY SERVICES IN UTAH

Less Woo, More What Works

We love bubble baths, too. But self care and affirmations don’t lead to the real change you need now. We offer realistic, thoughtful support for women, walking with you through the challenges of an ambitious and anxious life.

TELEHEALTH ACCEPTANCE AND COMMITMENT (ACT) THERAPY SERVICES:

WORDS FROM CLIENTS WHO’VE BEEN THERE

  • “April was my therapist for about 1 year. I found her very easy to talk with, she help through various issues I was dealing with at a difficult time in my life. She is knowledgeable, understanding, and non judgemental. She truly cares about the issues in your life and offers great advice in a sincere way. I would recommend her to anyone struggling with anything going on in their life who is looking for a professional, caring and trusting ear to help you through whatever circumstances life throws at you.”

    -J

  • “April genuinely cared about me and helped me through some very tough ordeals. I would recommend April to anyone struggling that needs an honest unbiased voice to help them understand their feelings and move forward in their life.”

    -D

  • “I’ve worked with April for several years, and she’s consistently been an exceptional therapist—empathetic, professional, attentive, knowledgeable, and genuinely kind. She creates a safe, supportive space and offers clear, thoughtful guidance that’s both insightful and impactful. I wholeheartedly recommend her.”

    -T

  • “April is a very professional, but also very down to earth therapist. She is a great listener not only because she's a one of a kind therapist but she will help you with anything you may need to the best of her ability. I highly recommend April for her services. She will help you find peace within yourself and help you overcome what you thought you never could.”

    -A

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Fulfillment Doesn’t Come Through Perfection

Plenty of women have burned out trying to do it all. With our online therapy in Utah, let us help you release the expectations that hold you back from a deeply meaningful and aligned life.

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