Online Therapy in Utah: What to Expect and How to Choose the Right Therapist
Starting therapy can feel overwhelming, especially when so much of it now happens online. You might wonder: What is it actually like to do therapy over a screen? How do I know if online therapy will work for me? And how do I choose a therapist I can actually trust?
If those are your questions, you are not alone. As a therapist who offers online therapy for women across Utah, I hear these concerns often. The good news: online therapy is effective, accessible, and more comfortable than you might expect. The key is finding the right fit for you.
Here is what you need to know.
What Online Therapy Looks Like
At its core, online therapy is not much different from in-person therapy. The main shift is that instead of meeting in an office, you meet with your therapist over a secure video platform.
What you can expect:
A private space. Sessions are confidential, just like in an office.
Ease of access. No commute, no traffic, no waiting room. Just log in from a quiet space at home or work.
Flexibility. Online therapy fits into busy schedules, which is essential for high-achieving women juggling careers, relationships, and family.
Effectiveness. Research shows that online therapy can be just as effective as in-person therapy for issues like anxiety, burnout, perfectionism, and self-doubt.
Most women I work with are surprised by how natural it feels after the first few minutes. In fact, many say they are more open online because they are in a comfortable space of their own.
Benefits of Online Therapy for Women in Utah
Beyond convenience, online therapy can be especially supportive for women who are:
Managing full schedules. You can fit sessions into your day without rearranging your entire week.
Living outside major cities. Utah has many rural areas where in-person therapy may be hard to access. Online therapy bridges that gap.
Caring for others. Whether you are a mom or a caregiver, therapy from home is often more realistic.
Wanting privacy. Some women feel more comfortable being open when they are not physically walking into a therapy office.
For ambitious women who already feel like life is scheduled down to the minute, online therapy removes one more barrier to getting support.
What Online Therapy Can Help With
Online therapy is not “lesser” therapy. It is just therapy, adapted to your lifestyle.
In my practice, I support women navigating:
Perfectionism: Letting go of impossible standards and redefining what is “enough.”
Anxiety and overthinking: Learning to quiet the mental noise and find clarity.
Burnout: Resetting from chronic exhaustion and finding sustainable rhythms.
People-pleasing: Untangling your worth from others’ approval.
Loneliness and disconnection: Building authentic relationships and belonging.
Lack of fulfillment: Moving from “life looks good on paper” to “life actually feels meaningful.”
Online therapy gives you the tools and support to make real changes without adding more stress to your plate.
How Insurance Works for Online Therapy
Insurance can often help cover online therapy, both individual and group.
If your therapist is in-network:
Your therapist or their biller submits claims directly to your insurance company.
You are responsible for your co-pay or deductible, just like with other medical visits.
If your therapist is out-of-network:
You usually pay the full session fee upfront.
Your therapist can provide a superbill (an itemized receipt) that you submit to your insurance for possible reimbursement.
Some practices, including mine, use tools like Thrizer to handle out-of-network claim submission on your behalf.
Coverage varies, so it is worth checking your plan’s benefits. Many women are relieved to learn that online therapy is eligible for the same coverage as in-person sessions.
How to Choose the Right Therapist
Finding the right therapist can feel like dating. Credentials matter, but the relationship matters even more. You need someone you trust, someone who gets you, and someone who feels safe enough to be honest with.
Here are some things to consider:
1. Do they understand your struggles?
For example, I specialize in high-achieving women who are exhausted by perfectionism, burnout, and people-pleasing. You deserve a therapist who understands your world and the pressures you carry.
2. Do they share your values?
Therapy is not just about coping skills. It is about living in alignment with what matters most to you. Look for a therapist who uses a values-based approach, not one-size-fits-all advice.
3. Do they respect messy emotions?
If you are tired of toxic positivity, you need a therapist who will not dismiss your struggles with “just be grateful.” Find someone who creates space for both your hope and your pain.
4. Do they feel like someone you can talk to?
The best therapy often feels like sitting with a wise, supportive friend who challenges you with care.
Questions to Ask a Potential Therapist
Before committing, here are some questions that can help you decide if someone is a good fit:
What experience do you have working with women like me?
What is your approach to therapy?
Do you offer both individual and group options?
How do you handle scheduling and cancellations?
Do you accept my insurance or provide superbills?
Remember, therapy is for you. It is okay to ask questions, shop around, and choose someone who feels like the right match.
How We Decide Together
When a new client reaches out, we do not jump straight into sessions. First, I complete an initial assessment to determine whether individual therapy, group therapy, or another level of care is the best fit.
This step ensures you are not only choosing what feels right, but also what is clinically appropriate for your well-being. It is about setting you up for success from the start.
The Bottom Line
Online therapy is not a second-best option. For many women, it is the most realistic and sustainable way to get support.
Individual therapy gives you privacy and personalization. Group therapy gives you connection and accountability. Both are accessible online and both can be life-changing.
The most important piece is finding a therapist who feels like a good fit — someone who understands your struggles, respects your values, and supports you in creating a life that feels truly meaningful.
An Invitation Forward
If you are ready to explore online therapy in Utah, I would love to support you. I offer both individual sessions and a 12-week group therapy program called The Fulfillment Formula, designed specifically for ambitious women who are tired of toxic positivity and ready for values-based change.
Learn more about therapy options here:
https://www.theantioptimisttherapist.com/group-therapy
https://www.theantioptimisttherapist.com/individual-counseling
