START LIVING IN ALIGNMENT WITH YOUR VALUES (NOT THEIR EXPECTATIONS).

Online Therapy in Utah for Anxious, Overachieving Women

WHERE OPTIMISM AND REALISM COEXIST

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WHERE OPTIMISM AND REALISM COEXIST •

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Unhooking from Perfectionism

You might be thinking, I used to balance it all. Why does everything feel so overwhelming now? Here’s the thing: your perfectionism was easier to manage when you were younger and the list of demands was shorter. But as life expands, the expectations on you can become a cage.

The dissatisfaction you feel isn’t a failure—it’s a sign something needs to shift.

Draw New Boundaries Without Blowing Up Your Life

With honest conversations and skills-based guidance, change can be as small (or radical) as you need.

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Advocate for yourself with clarity and confidence

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Feel more in control of, and at peace with, your priorities

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Define your values and actually live by them

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Because It’s Possible to Feel Successful Without Being perfect

We understand how difficult it is to be caught in the loop of over-functioning, people-pleasing, and pushing through.

April O’Neill, LCSW, is a mental health therapist in Salt Lake City, UT, with 8+ years of experience and a passion for helping high-achieving women like you unchain from perfectionism, stop performing, and choose what actually matters.

ONLINE THERAPY SERVICES IN UTAH

Less Woo, More What Works

We love bubble baths, too. But self care and affirmations don’t lead to the real change you need now. We offer realistic, thoughtful support for women, walking with you through the challenges of an ambitious and anxious life.

TELEHEALTH ACCEPTANCE AND COMMITMENT (ACT) THERAPY SERVICES:

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WORDS FROM CLIENTS WHO’VE BEEN THERE

  • “April was my therapist for about 1 year. I found her very easy to talk with, she help through various issues I was dealing with at a difficult time in my life. She is knowledgeable, understanding, and non judgemental. She truly cares about the issues in your life and offers great advice in a sincere way. I would recommend her to anyone struggling with anything going on in their life who is looking for a professional, caring and trusting ear to help you through whatever circumstances life throws at you.”

    -J

  • “April genuinely cared about me and helped me through some very tough ordeals. I would recommend April to anyone struggling that needs an honest unbiased voice to help them understand their feelings and move forward in their life.”

    -D

  • “I’ve worked with April for several years, and she’s consistently been an exceptional therapist—empathetic, professional, attentive, knowledgeable, and genuinely kind. She creates a safe, supportive space and offers clear, thoughtful guidance that’s both insightful and impactful. I wholeheartedly recommend her.”

    -T

  • “April is a very professional, but also very down to earth therapist. She is a great listener not only because she's a one of a kind therapist but she will help you with anything you may need to the best of her ability. I highly recommend April for her services. She will help you find peace within yourself and help you overcome what you thought you never could.”

    -A

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Fulfillment Doesn’t Come Through Perfection

Plenty of women have burned out trying to do it all. With our online therapy in Utah, let us help you release the expectations that hold you back from a deeply meaningful and aligned life.